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“You Can’t Go Back & Change the Beginning, But You Can START Where You Are & Change the ENDING.” - @donsaladino We’ve partner with the B.E.S.T.  health & wellness mentors in their fields, like Don Saladino, to bring you USDA Organic natural remedies. We Love this quote. ☺️💪🏼💪🏼 Tell us what motivates you?

@thepaleomom “When we are distracted, stressed, anxious, or tired, we fall back on habits, whether good or bad. This is both why bad habits can undermine our ability to progress towards a goal and why good habits can keep us on track—without the need for willpower or self-control—even when life gets overwhelming. So, instead of fighting a powerful form of learning, think about the good habits you can form to ditch the on-again-off-again cycle for good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To promote habit formation:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. identify the new behavior you intend to turn into a habit and the specific context you wish to trigger your new habit⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. develop a positive attitude about your new behavior through education and/or identification of reward or positive outcomes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. translate that intention into action with sustained repetition of your behavior when you encounter the stimulus within a routine⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s always easier to replace a bad habit with a good habit, but in the absence of a suitable good habit replacement, identify and remove the bad habit triggers. Maybe this means rearranging your desk to stop a grazing habit at work, or driving a different route home to avoid the drive-thru.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on habit formation also requires frequent reevaluations. Sometimes our efforts to form a habit can wane without us intending to do so.” 📸RP: @thepaleomom

@paul.chek is an internationally-renowned expert in holistic health, fitness, & personal development. We’ve partner with the B.E.S.T. health & wellness mentors in their fields to bring you USDA Organic natural remedies. 📸RP: @paul.chek