Turmeric Lattes
The Latest Health Craze You Need to Know About
Turmeric lattes, also known as “golden milk,” have recently gained popularity as a health-conscious alternative to traditional coffee drinks. But what is it about turmeric that makes it such a buzzworthy ingredient? In this post, we’ll explore the top five reasons to give turmeric lattes a try.
What is a Turmeric Latte?
Turmeric lattes, also known as “golden milk,” are a popular beverage made by mixing turmeric, a spice with a warm, earthy flavor, with milk and other ingredients such as sweeteners and spices.
One Farm’s Functional Turmeric Latte Mix doubles down on the health benefits with the addition of Ashwagandha, Reishi, Lion’s Mane, and Mesima.
5 Reasons to Try a Turmeric Latte:
- Turmeric’s health benefits include being a natural anti-inflammatory: Turmeric contains curcumin, a compound with potent anti-inflammatory properties. By adding turmeric to your latte, you can help reduce inflammation throughout your body.
- Anti-inflammatory effects: Inflammation is involved in a number of chronic diseases, such as heart disease and cancer, and some people believe that turmeric may help reduce inflammation and lower the risk of these conditions.
- Turmeric may improve brain function: Some studies have shown that turmeric may improve brain function, including memory and mood. Start your day off right with a turmeric latte and give your brain the boost it needs.
- One study published in the Journal of Psychopharmacology found that a single dose of curcumin improved memory and attention in healthy older adults. Another study published in the journal Stem Cell Research & Therapy found that curcumin may promote the growth and development of neurons and may have potential as a treatment for neurodegenerative diseases such as Alzheimer’s disease.
- However, it’s important to note that these studies are preliminary and more research is needed to fully understand the effects of turmeric on brain function in humans.
- Turmeric has antioxidant benefits: Turmeric is a rich source of antioxidants, which help protect your body from free radical damage. Sip on a turmeric latte and give your body a dose of these powerful nutrients.
- Turmeric may Improve digestion. Turmeric may help stimulate the production of bile, which is necessary for digestion. Turmeric lattes can help improve digestion and reduce bloating.
- Turmeric lattes are delicious: Don’t let the health benefits fool you – turmeric lattes are also delicious! The combination of turmeric and milk creates a creamy, slightly sweet drink that is perfect for a cozy night in or a morning pick-me-up.
Turmeric lattes are more than just a trend –
Turmeric is a spice that has been used in traditional medicine for centuries, and it is believed to have a number of potential health benefits. Turmeric Lattes are easy to make at home, & even easier with One Farm’s Turmeric Latte Mix. Give them a try and see for yourself why turmeric lattes are the latest craze you need to know about.
The history of Turmeric Latte:
- Origin: Turmeric has been used for medicinal purposes for thousands of years in Ayurvedic medicine, originating in India. It was used as a treatment for a variety of ailments, including digestive issues, skin problems, and joint pain.
- Popularization in Western Culture: In recent years, turmeric lattes have become increasingly popular in Western cafes and coffee shops, as people seek out healthier alternatives to traditional coffee drinks. The trend is driven in part by the growing awareness of the health benefits of turmeric and its popularity as a “superfood.”
- Ingredients and preparation: A typical turmeric latte is made by combining turmeric powder, ginger, cinnamon, black pepper, and a sweetener with a milk of choice (such as almond or oat milk). The ingredients are heated and blended together to create a warm, frothy drink. The black pepper is added to enhance the bioavailability of the turmeric.
- Health benefits: Turmeric has been shown to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of certain diseases. It is also believed to have other health benefits, including improved digestion and reduced joint pain.
Overall, turmeric lattes are a relatively recent trend in the Western world, but they have roots in ancient medicinal practices and have become popular due to their unique flavor and perceived health benefits.